Hi, I'm Ray Simpson, a fitness professional with over 20 years experience in the fitness industry. I'm an NSCA-CPT certified in kettlebells, TRX, Pre-post natal, olympic weightlifting, trained in amateur boxing, the martial arts, and I recently received my Level 1 certification in Neurokinetic Therapy (NKT).

Growing up I enjoyed a variety of sports including soccer, track, cycling, cricket and table tennis.

As a trainer I earned the reputation as one who pays close attention to form and technique with a "no nonsense” approach. I’m experienced working with a diverse population, including high school kids, moms, amateur and professional athletes, so I'm comfortable in a variety of training environments. I can work with you in a post rehab setting right up to high intensity circuit training, it all depends on the level of fitness and your goals. My approach is simple, meet you where you're at and lay out an individualized road map, that will get you to your fitness destination. 

Thank you for visiting my site and be sure to schedule your free consultation! I look forward to helping you accomplish the fitness goals you've always wanted, so you can Move Better, Feel Better!